Easy Peasy Guacamole!

This is a great, fresh, healthy recipe! Avocados are a fantastic SUPERFOOD - Jet fuel for moms!

What makes it a superfood? Well, check this out:

• It’s a super energy source.
• This great tasting multivitamin powerhouse is rich in antioxidants vitamin C and vitamin E and contains most of the B vitamins
• Avocados are full of vitamin K (for strong bones and maintaining a healthy cardiovascular system) and you will find the highest concentration of protein and vitamin E of any fruit in an avocado.
• The green pulp of the fruit is also a good source of minerals like potassium, magnesium, phosphorous, manganese, copper and zinc – so scoop it all out!
• There is much more to avocados than that lengthy list of vitamins and minerals. We are just getting started. The combination of what is in an avocado is what really packs a health boosting punch.

For more information on Avocados: AVOCADOS: Natures Superfood

GUACAMOLE

Ingredients

• 3 ripe avocados
• 3 ripe tomatoes
• 2 cloves garlic
• 3 tbs lime juice
• 1 tsp sea salt
• 1 tsp pepper

 Directions

1. Peel and pit avocados into bowl
2. Add 1/2 lime juice (this will prevent browning)
3. Mash - according to how you like it, we like a few chunky bits. :)
4. Chop and add tomatoes
5. press and add garlic, and salt & pepper
6. Stir until combined
7. Let sit for at least 20 minutes before eating - so the flavours become wonderful!
8. Serve with tacos, burritos, chips etc ....

momsforrealfoodinitiative.ca