Roasted Pork with Jack Daniels Marinade

THE best pork roast you will ever have!

Serve with Creamy or Balsamic Slaw, and CaulisweetOmash.

(Please always assume we recommend organic)

NOTE: Prep-time: 1 hour. But needs to sit in marinade for a few hours minimum.

Ingredients:

1 pork roast
2 medium shallots 

1 tbsp brown sugar

Marinade:
1 cup Jack Daniels whiskey
3 sprigs rosemary
1 tsp course salt
1 tsp pepper
1/3 cup melted coconut oil
2 tbsp balsamic vinegar
**Whisk all the marinade ingredients these together, minus the sugar. 

Preheat oven to 300 C

Cauliflower, Sweet Potato, Potato Mash!

Cauliflower, Sweet Potato, Potato Mash! 

Aka Caulisweetomash. 

 

Try with Roasted Jack Daniel's Pork &  Creamy or Balsamic Slaw.

(Please always assume we recommend organic) 

Ingredients:

1 head of cauliflower
1 large sweet potato
1 large potato

2 tbsp butter
1/3 cup milk

Salt & pepper to taste

Easy Peasy Guacamole!

This is a great, fresh, healthy recipe! Avocados are a fantastic SUPERFOOD - Jet fuel for moms!

What makes it a superfood? Well, check this out:

• It’s a super energy source.
• This great tasting multivitamin powerhouse is rich in antioxidants vitamin C and vitamin E and contains most of the B vitamins
• Avocados are full of vitamin K (for strong bones and maintaining a healthy cardiovascular system) and you will find the highest concentration of protein and vitamin E of any fruit in an avocado.
• The green pulp of the fruit is also a good source of minerals like potassium, magnesium, phosphorous, manganese, copper and zinc – so scoop it all out!
• There is much more to avocados than that lengthy list of vitamins and minerals. We are just getting started. The combination of what is in an avocado is what really packs a health boosting punch.

For more information on Avocados: AVOCADOS: Natures Superfood

GUACAMOLE

Ingredients

• 3 ripe avocados
• 3 ripe tomatoes
• 2 cloves garlic
• 3 tbs lime juice
• 1 tsp sea salt
• 1 tsp pepper

 Directions

1. Peel and pit avocados into bowl
2. Add 1/2 lime juice (this will prevent browning)
3. Mash - according to how you like it, we like a few chunky bits. :)
4. Chop and add tomatoes
5. press and add garlic, and salt & pepper
6. Stir until combined
7. Let sit for at least 20 minutes before eating - so the flavours become wonderful!
8. Serve with tacos, burritos, chips etc ....

momsforrealfoodinitiative.ca

 

Antacids Are Hurting You. And Chances Are You Don't Even NEED Them!

I have quite a number of friends who chew Tums like they're candy. 

They wake up, pop a Tums. 

Have breakfast - pop another Tums.

Mid-morning .... oohhhh ... burnies .... in goes another Tums.

And so on.

The doctor will say, "Acid Reflux." and prescribe Zantac, Prevacid, Nexium, Pepcid etc., etc.

But will your acid go away? Not likely. And I know why.

Because you don't have Acid Reflux. 

Ron Finley: "Growing your own food is like printing your own money."

Ron Finley is a man of substance, fixing the problems around him through a strong inner motivation to help others.

 

 

" Ron Finley is a man who will not sit still and watch a problem take root. Having grown up in the South Los Angeles food desert, Ron is familiar with the area’s lack of fresh produce. He knew what it’s like to drive 45 minutes just to get a fresh tomato.

In 2010, he set out to fix the problem. Outside his front door, that is. Ron planted vegetables in the curbside dirt strip next to his home. And quietly, carefully, tenderly started a revolution.
“I wanted a carrot without toxic ingredients I didn’t know how to spell,” says Ron."

Philips AirFryer Product Test & Review - Moms For Real Food Initiative

Philips AirFryer Product Test & Review Moms For Real Food Initiative

Hi all! Tracy here from Moms for Real Food Initiative!

We are product testing and reviewing the Philips AirFryer.  We made fries according their their own recipes, which was included in their cookbook that came with the fryer.
We were quite happy with the results!!

Things we liked:

• Ease of use
• Cookbook & instructions
• A wide variety of recipes - and most could be easily converted into healthier, and gluten free versions.
• Retractable cord!
• "Turn on and walk away" timer feature
• Sleek and attractive style of the appliance
• Ease of cleanup

Things we didn't like:

• Limited use for cooking
• Slightly big and bulky
• Not much else we didn't' like!!!

Here's the video of us making French Fries.
For more product information and pricing visit their web site Philips AirFryer

Creamy Cole Slaw recipe

Moms for Real Food: our cole slaw recipe ....

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