Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Wednesday, October 11, 2017

Potatoless Shepard's Pie


Shepard's Pie without Potatoes Moms For Real Food
Ingredients:

1 kg Lean Ground Beef
1 kg Lean Ground Pork
1 cup frozen peas
1 cup frozen corn
1 each red & yellow pepper chopped
1 large onion chopped
2 packs Club House Shepard's Pie Mix
2 Heads cauliflower 



Instructions:

• Brown all meat, with chopped onion, and peppers until cooked through and veg is softened.
• While meat mixture is cooking; wash and large cut up cauliflower, and either steam or boil in a small amount of water until soft.
Potatoless Shepard's Pie Moms For Real Food
• Add frozen veg to meat mixture.
• Add the 2 packs of Mix to 1 or 1.5 cups of water (depending on how much gravy you want) and mix until incorporated- add to meat and simmer.
• Mash cauliflower with a stick of butter (if you want creaminess) salt and pepper.
• Place meat into casserole pan, top with mashed cauliflower
• Bake at 350F for 30 mins or until golden brown and bubbling.
Potatoless Shepard's Pie Moms For Real Food

Tuesday, March 25, 2014

Cauliflower, Sweet Potato, Potato Mash!

Cauliflower, Sweet Potato, Potato Mash! 

Aka Caulisweetomash. 

 


Try with Roasted Jack Daniel's Pork Creamy or Balsamic Slaw.



(Please always assume we recommend organic) 

Ingredients:

1 head of cauliflower
1 large sweet potato
1 large potato

2 tbsp butter
1/3 cup milk

Salt & pepper to taste