Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Tuesday, May 30, 2017

Satisfying Vegetable Smoothie Soup


Moms For Real Food Satisfying Vegetable Smoothie Soup
I recently went to a weekend retreat where many people came together and made food. One of the most memorable soups was this one.
So I give credit to my ladies Charis, Reneigh and Violet for inspiring me to make this once I got home.
I hope you all enjoy it as much as I do!

Ingredients:

  • 2 whole Sweet Potatoes/Yams
  • 6 Carrots
  • 3 Stalks Celery
  • 1 large Leek
  • 1 carton Vegetable broth
  • Butter/ Olive Oil/ Coconut oil
  • 2 cups Coconut Milk
  • Himalayan pink salt - to taste
  • Pepper - to taste
  • OPTIONAL: pumpkin seeds, sunflower seeds, goats cheese to garnish

Instructions:

  1. Chop all ingredients into small cubes.
  2. On Medium heat,  soften leek, celery in the oil of your choice until transparent.
  3. Add the rest of your ingredients.
  4. Continue to cook on medium heat until everything is somewhat softened.
  5. Add broth.
  6. Bring to a boil, turn heat down to minimum and allow to simmer until all ingredients are mushy.
  7. Use a blender, food processor or hand held blender to whip up - incorporate coconut milk until smooth and creamy.
  8. Heat through once more.
  9. Serve hot or cold - ENJOY!


 

Monday, March 21, 2016

Dutch Tomato Meatball Soup

Dutch Meatbal Tomatol Soup Moms For REal Food Initiative



Dutch Tomato Meatball Soup 

Aka Groenten Soep with tomatoes (by my Moeke)
Aka Best Soup in the World (by my kids)
Aka Mama's Time Saver Soup (by me)


So our supper meals basically revolve around our crazy busy lives. Between 4 days a week at lacrosse, Cubs, fire hall for the hubby and bag pipe lessons we are busy! This soup is great to make massive batches of freeze and pull out later, or if you're like me feed your family for 4 days straight. You can even add more other random veggies to it later to change it up a bit, and not have your hubby groaning it's soup again. So here's the lay out of this recipe, I wrote out what I used tonight and at the end what you can substitute if you don't have everything. My Moeke (my grandma) told me once 'to start any good soup you must have onions, carrots and celery'. So I use that as my starting point for everything.

Veggies 

Get a bunch of veggies
Seriously almost anything works (however beets are awful)
1 yellow onion
6 or a large handful of carrots
1 head of celery 
A bunch of potatoes (I think I used about 5)

I have also thrown in... Peas, corn, shallots, garlic, green onions, tomatoes, zucchini, turnips, mushrooms, rutabaga. Seriously versatile.

Meatballs 

1 lbs of ground beef 
1 egg 
1 handful bread crumbs 
Salt and pepper
1 tsp garlic powder
1 tsp onion powder
1 pinch nutmeg (trust me)

Use any kind of ground meat. Beef, pork, Turkey, deer. Seriously your choice of meat is up to you, I won't judge.

Extra stuff 

Olive oil
2 cans of diced tomatoes (if you have them. No biggie if you don't)
Either 2 big cartons of stock or a big pot of home made. Any flavour works
1 can coconut milk give it to the kids to shake, busy for hours. Do not get the 'light' coconut milk its nasty. 
1 package Vermicelli noodles. Skinny rice noodles. If you're making a small pot you can use pasta noodles, but heed my warning they turn your soup into nasty slop in you freeze them.
Bullion if you want choice is yours 

Alright now to the good part, making all my crazy ingredients (and wonky directions) make sense:

1. Heat olive oil in your big pot. 

2. Add your chopped up veggies starting with onion.

3. 'Sweat' the veggies and add a box of stock (or about 4 cups of your homemade stock) so the veggies soften 

4. Make the meatballs and leave them aside 

5. Add diced tomatoes if you want. Or don't

6. Blend up the veggies with a blender or your stick blender (only reason I bought a stick blender) It does splatter so be careful don't wear white. Or don't blend it if you want it chunky, no biggie.

7. Add meatballs to the pot

8. Once the meatballs (they will start to pop up and float when cooked) are cooked add the vermicelli. It takes about 5 min for the vermicelli to soften and cook

To Serve 

(because even though I'm in a rush I still like my food to look pretty)

Put some coconut milk on your soup, yup drizzle that on, see if you can make a picture. A little parsley and boom awesomeness in a bowl.

It's that easy. And soooooooooooo yummy! Its easy to refrigerate or freeze and great for lunches. 
I serve with torn up some bread because we are 'dippers'. Or grilled cheese sammies

Monday, November 17, 2014

Leek and Potato Soup

Leek and potato soup - Moms For Real Food Initiative

This easy Leek & Potato Soup recipe is surprisingly mild, flavorful and satisfying! 

With inexpensive and easy to find ingredients, this soup is great to make in large batches to freeze, can or give away.


Get the Recipe ......