Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Wednesday, October 11, 2017

Potatoless Shepard's Pie


Shepard's Pie without Potatoes Moms For Real Food
Ingredients:

1 kg Lean Ground Beef
1 kg Lean Ground Pork
1 cup frozen peas
1 cup frozen corn
1 each red & yellow pepper chopped
1 large onion chopped
2 packs Club House Shepard's Pie Mix
2 Heads cauliflower 



Instructions:

• Brown all meat, with chopped onion, and peppers until cooked through and veg is softened.
• While meat mixture is cooking; wash and large cut up cauliflower, and either steam or boil in a small amount of water until soft.
Potatoless Shepard's Pie Moms For Real Food
• Add frozen veg to meat mixture.
• Add the 2 packs of Mix to 1 or 1.5 cups of water (depending on how much gravy you want) and mix until incorporated- add to meat and simmer.
• Mash cauliflower with a stick of butter (if you want creaminess) salt and pepper.
• Place meat into casserole pan, top with mashed cauliflower
• Bake at 350F for 30 mins or until golden brown and bubbling.
Potatoless Shepard's Pie Moms For Real Food

Thursday, September 1, 2016

The Lazy Mom Guide to School Lunches

The Lazy Moms Guide to School Lunches Moms For Real Food Initiative


Well it's that time again..... Back to school. It's here! Tomorrow is pumpkin spice everything and our tiny little miracles are back to the grind of school. THANK GOD! I swear this summer has been the longest summer of my life.

However, school lunches can be a pain in the butt. Here's my trick to get the kids food together by spending about 30 min once a month and maybe 15 minutes once a week to keep you sane!

Friday, July 15, 2016

Crack Taters aka Baked Baby Potatoes


Best. Baked. Potatoes. EVER.

Ingredients 

3 lbs Small Potatoes
1 Green & Yellow pepper
1 cup Olive Oil
1 cup Hemp Oil
1/4 cup Rice Vinegar
2 tsp. Balsamic Vinegar
2 tbsp Italian Seasoning
1/4 cup Grated Parmesan 
Salt & Pepper to taste

Directions 

Preheat oven to 350.
Use a deep dish stoneware or cast iron dish (9 x 12 x 3).
Mix all ingredients except potatoes and peppers, in a mason jar - shake it like a Polaroid picture.
Wash and cut potatoes in half - except the really itty bitty ones: bite sized is the goal.
Dice peppers.
Pour wet over dry and toss.
Leave to marinate for 20 - 45 minutes.
Bake at 350 for 1hr and 45 mins.
Toss intermittently.
Serve warm with other stuff, or eat it all in one sitting, like I know you want to. ENJOY.







Monday, May 16, 2016

German Bundt Cake Revisited!

GERMAN BUNDT CAKE - REVISITED

Recipe by Tracy Loeppky©



Hi all! As you may, or may not have guessed, my lineage is German and Dutch. Many, many recipes have been taught to me by my Omas and Opa!

One of which is the classic German Bundt Cake.

Now - I will post the original recipe, and also list my alternative ingredients for people who like to have some choice in their baking.
Enjoy!




Wet

  • 200 grams sugar (7 oz.)
    • or Coconut or Berry sugar, you may also but this in half
  • 1/2 lb. butter (8 oz, or 1 cup)
  • Cream together

Add

  • 4-5 Eggs
  • 6 tbs milk
    • or Almond milk
  • For extra moistness add a splash of oil, or pudding mix (no added sugar mix)
  • Vanilla Extract


Dry

  • 500 grams Flour (17.6 oz, or 2 cups)
    • or GF flour, Spouted Grain flour, but you may need to add additional moisture in the form of apples sauce, oil, or fruit
  • 1 tsp salt
  • 4 heaping tsp baking powder
  • 1/3 cup oil - must be a liquid oil
  • (Any other dry ei. choice chips, raisins, nuts etc)


  1. Add dry to wet
  2. Mix well, scraping edges frequently.
  3. Should be a thick, sticky and heavy texture. Not wet.
  4. Bake at 350 degrees for an hour, or until tester comes out dry.
  5. I used a standard confectioners sugar icing. You may use whatever you like - or nothing at all!


Friday, March 25, 2016

Tuna Helper From Scratch

Home made Tuna Helper from scratch Moms For Real Food InitaitiveTuna Helper From Scratch! 

Ahh the aroma of simmering hamburger and tuna helper! It's the stuff of legends, no?
But, if you're like me, there is now a big red X over it on my shopping list due to the enormous amounts of MSG, sugar and other multi-syllabic chemicals.















So. I've taken all my favorite Helper recipes and replicated them.

Tuna Helper Scratch Style

Ingredients


Basic White Sauce

How to make a basic white sauce, or a "roux".

Monday, March 21, 2016

Dutch Tomato Meatball Soup

Dutch Meatbal Tomatol Soup Moms For REal Food Initiative



Dutch Tomato Meatball Soup 

Aka Groenten Soep with tomatoes (by my Moeke)
Aka Best Soup in the World (by my kids)
Aka Mama's Time Saver Soup (by me)


So our supper meals basically revolve around our crazy busy lives. Between 4 days a week at lacrosse, Cubs, fire hall for the hubby and bag pipe lessons we are busy! This soup is great to make massive batches of freeze and pull out later, or if you're like me feed your family for 4 days straight. You can even add more other random veggies to it later to change it up a bit, and not have your hubby groaning it's soup again. So here's the lay out of this recipe, I wrote out what I used tonight and at the end what you can substitute if you don't have everything. My Moeke (my grandma) told me once 'to start any good soup you must have onions, carrots and celery'. So I use that as my starting point for everything.

Veggies 

Get a bunch of veggies
Seriously almost anything works (however beets are awful)
1 yellow onion
6 or a large handful of carrots
1 head of celery 
A bunch of potatoes (I think I used about 5)

I have also thrown in... Peas, corn, shallots, garlic, green onions, tomatoes, zucchini, turnips, mushrooms, rutabaga. Seriously versatile.

Meatballs 

1 lbs of ground beef 
1 egg 
1 handful bread crumbs 
Salt and pepper
1 tsp garlic powder
1 tsp onion powder
1 pinch nutmeg (trust me)

Use any kind of ground meat. Beef, pork, Turkey, deer. Seriously your choice of meat is up to you, I won't judge.

Extra stuff 

Olive oil
2 cans of diced tomatoes (if you have them. No biggie if you don't)
Either 2 big cartons of stock or a big pot of home made. Any flavour works
1 can coconut milk give it to the kids to shake, busy for hours. Do not get the 'light' coconut milk its nasty. 
1 package Vermicelli noodles. Skinny rice noodles. If you're making a small pot you can use pasta noodles, but heed my warning they turn your soup into nasty slop in you freeze them.
Bullion if you want choice is yours 

Alright now to the good part, making all my crazy ingredients (and wonky directions) make sense:

1. Heat olive oil in your big pot. 

2. Add your chopped up veggies starting with onion.

3. 'Sweat' the veggies and add a box of stock (or about 4 cups of your homemade stock) so the veggies soften 

4. Make the meatballs and leave them aside 

5. Add diced tomatoes if you want. Or don't

6. Blend up the veggies with a blender or your stick blender (only reason I bought a stick blender) It does splatter so be careful don't wear white. Or don't blend it if you want it chunky, no biggie.

7. Add meatballs to the pot

8. Once the meatballs (they will start to pop up and float when cooked) are cooked add the vermicelli. It takes about 5 min for the vermicelli to soften and cook

To Serve 

(because even though I'm in a rush I still like my food to look pretty)

Put some coconut milk on your soup, yup drizzle that on, see if you can make a picture. A little parsley and boom awesomeness in a bowl.

It's that easy. And soooooooooooo yummy! Its easy to refrigerate or freeze and great for lunches. 
I serve with torn up some bread because we are 'dippers'. Or grilled cheese sammies

Wednesday, December 9, 2015

How to Make Your Own Beeswax Candles

How to Make Your Own Beeswax Candles






You will need:



  • Heat proof glass candle jar
  • Candle Wicks
  • Mason jar & stainless Steel pot 
  • OR Double Boiler
  • Beeswax (bulk or other)
  • Essential Oils
  • We used Melalueca Clove, Cinnamon Bark & Lemon

Tuesday, October 21, 2014

Senfgurken, or, Mustard Pickles

SENFGURKEN / MUSTARD PICKLES

Moms For Real Food Initiative's Senfgurken / Mustard Pickles
Every family seems to have their own "pickle" recipe. Ours is from Germany, these whole, halved, seeded and peeled "gurken" were always in the fridge ready to be devoured!
So we took an old family recipe and jazzed it up for the Canadian pallet.

More ....

Friday, July 4, 2014

Healthy Pine Needle Tea!

Pine Needle Tea

Moms For Real Food Initiative - Pine Needle Tea

Pine needle tea has been sipped by homesteaders, cowboys and mountaineers since the dawn of, well, PINES. 

I learned about pine needle tea when I was a child from one of the Interpretive Programs in the Kananaskis campgrounds. They taught us  how it will save your life if stranded in the woods, it will keep you nourished and give your energy - not to mention it's just darned tasty!